Estimated Nutrition (whole recipe, rough)
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Coffee | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- • 3 kg of lamb(shoulder or leg of lamb)
- • 1 soup spoonful of sweet red pepper
- • ¼ coffee spoonful of hot red pepper
- • 1 coffee spoonful of cumin
- • 1 pinch of safran
- • salt
- • 1 soup spoonful of lemon juice
- • 50 g of smelted butter
- • 5 soup spoonful of olive oil
- • 1 glass of water
Directions
Clean and drain the meat, mix the ingredients in the previous order, except for water which will be used to water the meat.
Remove the skin when necessary, Tap deeply the fleshy places, mass the meat with that mixture, leave it impregnate if possible for 2 hours
Pour water in the oven plate, place the fleshy side of the meat in the plate of the oven, using a little fire for a long cooking of 2 hours, every ¼ an hour, water the meat with it's own juice, add water if necessary, when almost cooked, return the meat to cook the other side
Serve hot either the met in complete or in individual plates with salad leaves.Category:CleanupFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.