Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
915
Calories
56g
Protein
29g
Fat
103g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 lbs tender beef
- 10-15 allspice
- 1/4 lb butter
- salt
- 2 spoons flour
- 2 tablespoons sour cream
- 1 teaspoon Sareptskaja mustard"
- =
Directions
1
Two hours before service, cut a tender piece of raw beef into small cubes and sprinkle with salt and some allspice.
2
Before dinner, mix together 1/16 lb polos mushka butter and 1 spoon flour, fry lightly, and dilute with 2 glasses bouillon, 1 teaspoon of prepared Sareptskaja mustard, and a little pepper.
3
Mix, bring to a boil, and strain.
4
Add 2 tablespoons very fresh sour cream before servcing.
5
Then fry the beef in butter, add it to the sauce, bring once to boil, and serve.
Recipe sourced from
fandom