Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cake | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For 15 cakes
- 2 pounds Baking potatoes, boiled and mashed
- 1 1/2 tablespoon Salt
- 1/2 tablespoon Freshly ground pepper
- 2 tablespoon Ground coriander
- 1/8 tablespoon Nutmeg
- 1/4 Chopped parsley leaves
- 1 Egg
- 1 bowl of egg's white
- 2 table spoon Peanut oil, plus more for deep frying
- 4 Shallots, finely chopped
- 2 Garlic cloves, minced
- 1/2 pounds Lean ground beef.
Directions
Mix together the mashed potatoes, 1 teaspoon of the salt, half the pepper, the coriander, nutmeg, parsley, and egg.
Preheat a wok until hot. Add 2 tablespoons of the oil, the shallots and garlic; saute until soft. Add beef and stir about 2 minutes to break up clumps until meat is no longer red.
Season with remaining salt and pepper.
Let it cool.
Form potato into 16 balls filled with meat, and flatten them into cakes about 2 inches diameter and 1 inch thick. Set on a tray. If not fried immediately, put in refrigerator.
Pour 2 inches of oil into a preheated wok. Heat to 365°F.
Prepare egg's white in a bowl.
Dip the cakes into egg's white and deep fry. Add 4 or 5 cakes, or as many as will fit into the pan without crowding or reducing the temperature of the oil. Turn it occasionally until golden brown, about 3 minutes. (If preferred, the cakes may be pan-fried in a flat skillet.)
Remove and place on paper napkins to drain.
Serve hot or at room temperature.Category:CleanupFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.