Skip to main content
Main

Cap Cay

A stir-fried mixture of vegetables, carrots and meatballs cooked in chicken stock and thickened with cornflour.

Jump to recipe ↓

Why it works: Clove and ginger match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 6,038 recipes. Both carry estragole, which smells anise, licorice. The science ↓

Cap Cay

Ingredients

Directions

Stir-fry the vegetables

  1. Sauté garlic and ginger until it smells good.

  2. Add Indian onions, stir until wilted.

  3. Add meatballs and carrot, cook until the carrots are wilted.

  4. Add stock, cook until boiled.

  5. Add cauliflower, mustard greens and green onion. Cook until the vegetables are crisp but still fresh.

Thicken and serve

  1. Add the solution of cornflour.

  2. Add pepper and salt (or salty soy sauce) to your taste. Stir a bit.

  3. Cook until the sauce is thick enough.

  4. Serve hot with rice or eaten by itself.

Nutrition, whole recipe (rough)

876Calories
87 gProtein
47 gFat
22 gCarbs

Counts 13 of 18 ingredients. The other 5 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 13 portions
IngredientPortion assumedkcal
Beef100g cooked250
Pork100g cooked242
Chicken100g cooked165
Olive Oil1 tbsp (14g)119
Onion1 medium (110g)44
Carrot1 medium (61g)25
Soy Sauce1 tbsp (15ml)9
Clove1 tsp ground (2g)7
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Mustard1 tsp (5g) yellow3
Ginger1 tsp grated fresh (2g)2
Salt1 tsp (6g)0
Meatnot in our table0
Meatballnot in our table0
Flowernot in our table0
Saucenot in our table0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Clove + gingertop 1% of all pairs
    Smell alikestrong
    Cooked together6,038 recipes

    Shared aroma: estragole (anise, licorice).

  2. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Carrot + gingertop 3% of all pairs
    Smell alikestrong
    Cooked together1,377 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Carrot + clovetop 5% of all pairs
    Smell alikestrong
    Cooked together5,873 recipes

    Shared aroma: cuminaldehyde (Spicy, cumin).

  5. Mustard + garlictop 6% of all pairs
    Smell alikestrong
    Cooked together4,053 recipes

    Shared aroma: linalool (floral, citrus).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Cornflour
Thickens the stock into a glossy sauce that coats the vegetables.
Cauliflower (in the method)
Adds crisp texture and body to the stir-fry.
Beef meatballs
Add savoury meaty flavour and substance to the dish.
Carrots
Add sweetness and a firm, tender bite.
Chicken stock
Supplies liquid and savoury depth for the sauce.

The step that matters

Cook the vegetables until crisp but still fresh. Vegetables keep their texture and colour only briefly in hot oil and liquid. Overcooking softens them and turns them dull, so they should be removed while still crisp.

Swap the mustard

How well each one fits the dish's main ingredients (meat, beef, carrot, onion, clove, garlic, ginger):

  1. Potatofits better
  2. Shallotfits better
  3. Leekfits better
  4. Mustardthe original

Fit is the average pairing score against meat, beef, carrot, onion, clove, garlic, ginger. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

You might also like