Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cabbage head
- 1/2 small onion
- 2 Tbl. white vinegar
- 5 Tbl. vegetable oil
- 1 cup Cocoa Puffs cereal (generic is OK!)
- 1 cup Honey Smax cereal (generic is OK!)
- salt and pepper, to taste
Directions
Chop up the cabbage into slaw. Crush the cereal so it's kind of like junk food granola. Mix it all together, with the oil and stuff. Refrigerate.
Good for about three days.
Category:Recipes
Category:Condiment Recipes
Category:Snacks Recipies
Category:Side Dish Recipies
Category:Salad Recipies
Category:Condiment Recipes by user Pean
Category:Snacks Recipies by user Pean
Category:Side Dish Recipies by user Pean
Category:Salad Recipies by user Pean
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