Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon cumin seeds
- 1 tablespoon coriander seeds
- 2 teaspoons black peppercorns
- 12 cardamom pods
- 8 cloves
- 1 2-inch cinnamon stick, broken into pieces
- 1/2 teaspoon ground nutmeg
Directions
1.Place cumin, coriander, peppercorns, cardamom, cloves and cinnamon in a skillet over medium-high heat.
2.Cook until spices start to smoke and become aromatic. Constantly shake skillet for about 5 minutes then stir in nutmeg.
3.Remove from heat and let cool completely.
4.Place toasted spices in a spice or cleaned out coffee grinder and grind until finely ground.
5.Store in an airtight container.