Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Green Beans | 1 cup (100g) | 31 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound fresh green beans, trimmed (or one 16-ounce package frozen green beans)
- 2 slices lean bacon
- 1/4 cup shallots, sliced (or, alternatively, 1/4 cup sliced green onions)
- 2 teaspoons brown or grainy mustard
- salt and pepper, to taste
Directions
1.In a large saucepan, heat 1/2 cup water to boiling and add green beans. Cover and cook for 10-15 minutes or until beans are crisp-tender. Drain into a colander then rinse beans under cold water and set aside (if using frozen beans, cook according to package directions).
2.In a medium skillet, cook bacon until crisp. Drain bacon on paper towels then crumble pieces and set aside.
3.Add shallots to bacon drippings then raise heat to medium-high and cook until tender. Turn heat to low then stir in the mustard, salt and pepper. Add green beans and toss until evenly coated.
4.Serve in a platter sprinkled with crumbled bacon.
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Category: Recipes
Category: Recipes by User Elocina
Category: November 15, 2007
Category: November 2007
Category: Green Bean Recipes
Category: Vegetable Recipes
Category: Side Dish RecipesFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.