Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
161
Calories
4g
Protein
0g
Fat
37g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 lbs sweet potatoes
- 1/2 tsp salt
- Nonstick cooking spray
- =
Directions
1
1.Heat a large pot of water to boiling.
2
2.Meanwhile, peel potatoes and cut into quarters.
3
3.Add to boiling water with salt.
4
4.Boil 20 minutes, or until tender.
5
5.Drain well.
6
6.Preheat the oven to 400F.
7
7.Coat a 2-qt.
8
8.Casserole dish with nonstick cooking spray.
9
9.Set aside.
10
10.Mash potatoes coarsely with a fork or a Potato masher.
11
11.Transfer to the prepared casserole dish, smoothing the top with a spatula.
Recipe sourced from
fandom