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Chicken and Vegetable Stew

A stew of chicken strips, onions, bell pepper, tomatoes, olives, and broth.

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Why it works: Garlic and onion match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Chicken and Vegetable Stew

Timeabout 15 minutes

Ingredients

Directions

Prepare the chicken

  1. Combine flour, salt, and pepper.

  2. Add chicken strips and toss to coat.

Brown the chicken

  1. Heat oil in a large skillet or Dutch oven over high heat.

  2. Add the chicken. Brown all sides.

  3. Transfer chicken to a plate and set aside.

Cook the vegetables and simmer

  1. Reduce heat to medium.

  2. Add garlic and onion. Cook until onions turn translucent.

  3. Add the bell pepper. Cook an additional 5 minutes.

  4. Stir in the broth, wine, tomatoes, olives, and chicken. Cook for about 15 minutes or until bell peppers are tender.

  5. Serve.

Nutrition, whole recipe (rough)

875Calories
48 gProtein
19 gFat
119 gCarbs

Counts 11 of 12 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Chicken100g cooked165
Olive Oil1 tbsp (14g)119
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Wine2 tbsp cooking wine (30ml)25
Tomato1 medium (123g)22
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Olive1 large (4g)4
Salt1 tsp (6g)0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Garlic + oniontop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  3. Pepper + clovetop 5% of all pairs
    Smell alikestrong
    Cooked together17,451 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

  4. Chicken + garlictop 7% of all pairs
    Smell alikemoderate
    Cooked together10,850 recipes

    Shared aroma: 3-ethyl-2,5-dimethylpyrazine (roasted, nutty).

  5. Pepper + garlictop 8% of all pairs
    Smell alikemoderate
    Cooked together27,090 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Chicken
Provides the main protein; browning first builds flavor in the pan.
All-purpose flour
Coats the chicken, helping it brown and lightly thickening the cooking liquid.
Olive oil
Conducts heat for browning and carries flavor across the pan.
Onion
Softens and sweetens as it cooks, forming a flavor base for the stew.
Red bell pepper
Softens during simmering, adding sweetness and body to the stew.
Peeled tomatoes
Add acidity and moisture that combine into the simmering liquid.

The step that matters

Browning the chicken. Browning over high heat creates flavor through the Maillard reaction. Crowding the pan or stirring too early steams the chicken instead, leaving it pale and less flavorful.

Swap the clove

How well each one fits the dish's main ingredients (flour, pepper, chicken, olive, garlic, onion, white wine):

  1. Thymefits better
  2. Cuminfits better
  3. Rosemaryfits better
  4. Clovethe original

Fit is the average pairing score against flour, pepper, chicken, olive, garlic, onion, white wine. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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