Why it works: Garlic and onion match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓
Chicken and Vegetable Stew
Ingredients
Directions
Prepare the chicken
Combine flour, salt, and pepper.
Add chicken strips and toss to coat.
Brown the chicken
Heat oil in a large skillet or Dutch oven over high heat.
Add the chicken. Brown all sides.
Transfer chicken to a plate and set aside.
Cook the vegetables and simmer
Reduce heat to medium.
Add garlic and onion. Cook until onions turn translucent.
Add the bell pepper. Cook an additional 5 minutes.
Stir in the broth, wine, tomatoes, olives, and chicken. Cook for about 15 minutes or until bell peppers are tender.
Serve.
Nutrition, whole recipe (rough)
Counts 11 of 12 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 11 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Garlic + oniontop 1% of all pairsSmell alikestrongCooked together29,058 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Olive + garlictop 2% of all pairsSmell alikemoderateCooked together25,665 recipes
Shared aroma: linalool (floral, citrus).
-
Pepper + clovetop 5% of all pairsSmell alikestrongCooked together17,451 recipes
Shared aroma: ethyl octanoate (fruity, wine).
-
Chicken + garlictop 7% of all pairsSmell alikemoderateCooked together10,850 recipes
Shared aroma: 3-ethyl-2,5-dimethylpyrazine (roasted, nutty).
-
Pepper + garlictop 8% of all pairsSmell alikemoderateCooked together27,090 recipes
Shared aroma: beta-phellandrene (minty, terpene).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Chicken
- Provides the main protein; browning first builds flavor in the pan.
- All-purpose flour
- Coats the chicken, helping it brown and lightly thickening the cooking liquid.
- Olive oil
- Conducts heat for browning and carries flavor across the pan.
- Onion
- Softens and sweetens as it cooks, forming a flavor base for the stew.
- Red bell pepper
- Softens during simmering, adding sweetness and body to the stew.
- Peeled tomatoes
- Add acidity and moisture that combine into the simmering liquid.
The step that matters
Browning the chicken. Browning over high heat creates flavor through the Maillard reaction. Crowding the pan or stirring too early steams the chicken instead, leaving it pale and less flavorful.
Swap the clove
How well each one fits the dish's main ingredients (flour, pepper, chicken, olive, garlic, onion, white wine):
- Thymefits better
- Cuminfits better
- Rosemaryfits better
- Clovethe original
Fit is the average pairing score against flour, pepper, chicken, olive, garlic, onion, white wine. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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