Why it works: Onion and mustard match in chemistry and in kitchens. They rank in the top 6% of all ingredient pairs, and cooks put them together in 9,259 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓
Ham and Cheese Crêpes
Ingredients
Directions
Prepare the filling
Preheat oven to 350°F.
In a small bowl, combine onion, salt, pepper, sour cream and mustard. Mix well.
Spread about 1 tablespoon of the mixture over the ham.
Assemble
Roll up the crepes.
Arrange the rolled crepes in a 13x9-inch baking pan.
Combine butter and bread crumbs.
Sprinkle the mixture over the crepes.
Bake
Cover the pan loosely with foil.
Bake for 15 to 20 minutes.
Nutrition, whole recipe (rough)
What these numbers assume: 9 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Ham | 100g cooked | 145 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Green Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Onion + mustardtop 6% of all pairsSmell alikestrongCooked together9,259 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Bread + buttertop 7% of all pairsSmell alikemoderateCooked together27,232 recipes
Shared aroma: delta-decalactone (sweet, creamy).
-
Ham + breadtop 7% of all pairsSmell alikemoderateCooked together2,536 recipes
Shared aroma: 2-acetyl-1-pyrroline (popcorn, roasted).
-
Cream + buttertop 8% of all pairsSmell alikemoderateCooked together41,516 recipes
Shared aroma: delta-dodecalactone (sweet, creamy).
-
Cheddar cheese + buttertop 8% of all pairsSmell alikemoderateCooked together2,436 recipes
Shared aroma: delta-dodecalactone (sweet, creamy).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Sour cream
- Adds moisture and a tangy flavor to the creamy filling.
- Butter
- Coats the bread crumbs so they brown and crisp in the oven.
- Bread crumbs
- Form a golden, crisp topping over the rolled crepes.
- Crepes
- Act as the thin wrapper that holds the filling together.
The step that matters
Cover the pan loosely with foil. Foil traps some heat and moisture, so the filling warms through while the buttered crumb topping does not over-brown before the bake ends.
Swap the mustard
How well each one fits the dish's main ingredients (cheddar cheese, ham, onion, pepper, cream, bread, butter):
- Potatofits better
- Capsicumfits about as well
- Mustardthe original
- Chivefits about as well
Fit is the average pairing score against cheddar cheese, ham, onion, pepper, cream, bread, butter. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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