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Ham and Cheese Crêpes

A baked dish of ham and cheese-filled crepes topped with a breadcrumb and butter crust.

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Why it works: Onion and mustard match in chemistry and in kitchens. They rank in the top 6% of all ingredient pairs, and cooks put them together in 9,259 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

Ham and Cheese Crêpes

Oven350°F
Time15 to 20 minutes

Ingredients

Directions

Prepare the filling

  1. Preheat oven to 350°F.

  2. In a small bowl, combine onion, salt, pepper, sour cream and mustard. Mix well.

  3. Spread about 1 tablespoon of the mixture over the ham.

Assemble

  1. Roll up the crepes.

  2. Arrange the rolled crepes in a 13x9-inch baking pan.

  3. Combine butter and bread crumbs.

  4. Sprinkle the mixture over the crepes.

Bake

  1. Cover the pan loosely with foil.

  2. Bake for 15 to 20 minutes.

Nutrition, whole recipe (rough)

968Calories
60 gProtein
29 gFat
115 gCarbs
What these numbers assume: 9 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Ham100g cooked145
Cheddar Cheese1 oz (28g)113
Butter1 tbsp (14g)102
Yogurt170g plain Greek100
Green Onion1 medium (110g)44
Black Pepper1 tsp ground (2.3g)6
Mustard1 tsp (5g) yellow3
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + mustardtop 6% of all pairs
    Smell alikestrong
    Cooked together9,259 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  2. Bread + buttertop 7% of all pairs
    Smell alikemoderate
    Cooked together27,232 recipes

    Shared aroma: delta-decalactone (sweet, creamy).

  3. Ham + breadtop 7% of all pairs
    Smell alikemoderate
    Cooked together2,536 recipes

    Shared aroma: 2-acetyl-1-pyrroline (popcorn, roasted).

  4. Cream + buttertop 8% of all pairs
    Smell alikemoderate
    Cooked together41,516 recipes

    Shared aroma: delta-dodecalactone (sweet, creamy).

  5. Cheddar cheese + buttertop 8% of all pairs
    Smell alikemoderate
    Cooked together2,436 recipes

    Shared aroma: delta-dodecalactone (sweet, creamy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Sour cream
Adds moisture and a tangy flavor to the creamy filling.
Butter
Coats the bread crumbs so they brown and crisp in the oven.
Bread crumbs
Form a golden, crisp topping over the rolled crepes.
Crepes
Act as the thin wrapper that holds the filling together.

The step that matters

Cover the pan loosely with foil. Foil traps some heat and moisture, so the filling warms through while the buttered crumb topping does not over-brown before the bake ends.

Swap the mustard

How well each one fits the dish's main ingredients (cheddar cheese, ham, onion, pepper, cream, bread, butter):

  1. Potatofits better
  2. Capsicumfits about as well
  3. Mustardthe original
  4. Chivefits about as well

Fit is the average pairing score against cheddar cheese, ham, onion, pepper, cream, bread, butter. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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