Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
564
Calories
21g
Protein
2g
Fat
125g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Kiwi | 1 medium (69g) | 42 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup low fat vanilla yogurt
- 2 tablespoons honey
- 1/2 teaspoon ground cinnamon
- 2 large seedless oranges, peeled, sliced and halved
- 1/2 large pineapple, peeled, cored, sliced and cut into wedges
- 1 apple, cored and chopped
- 1 ripe pear, cored and sliced into wedges
- 1 kiwi fruit, peeled and sliced
Directions
1
1. In a small bowl, combine the yogurt, honey and cinnamon. Stir well to blend ingredients.
2
2. Arrange fruit on plates and drizzle the honey-yogurt dressing on top.
Recipe sourced from
fandom