Name: Chicken, Fruit and Celery Salad
Ingredients: 2 cups cooked chicken breast, chopped; 1 cup chopped apples; 1/4 cup seedless red grapes, halved; 1/2 cup chopped celery; 1/2 tablespoon dried dill (or 1 tablespoon fresh dill, chopped); 1/4 cup low-fat mayonnaise; 1 tablespoon nonfat sour cream; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper

Why it works: Apple and grape match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 1,659 recipes. Both carry 2-isobutyl-3-methoxypyrazine, which smells green bell pepper, earthy. The science ↓

Chicken, Fruit and Celery Salad

Ingredients

2 cups cooked chicken breast, chopped
1 cup chopped apples
1/4 cup seedless red grapes, halved
1/2 cup chopped celery
1/2 tablespoon dried dill (or 1 tablespoon fresh dill, chopped)
1/4 cup low-fat mayonnaise
1 tablespoon nonfat sour cream
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Directions

In a large bowl, toss the chicken, apples, grapes, celery, and dill.
Add the mayonnaise, sour cream, salt, and pepper and stir to combine.

Nutrition, whole recipe (rough)

516Calories

56 gProtein

10 gFat

51 gCarbs

What these numbers assume: 9 portions

Ingredient	Portion assumed	kcal
Chicken	100g cooked	165
Yogurt	170g plain Greek	100
Apple	1 medium (182g)	95
Egg	1 large egg (50g)	78
Red Grape	1/2 cup (76g)	62
Celery	1 stalk (40g)	6
Black Pepper	1 tsp ground (2.3g)	6
Dill	5 sprigs fresh (1g) / 1 tsp dried	4
Salt	1 tsp (6g)	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

Apple + grapetop 1% of all pairs

Smell alikestrong

Cooked together1,659 recipes

Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).
Celery + dilltop 3% of all pairs

Smell alikestrong

Cooked together382 recipes

Shared aroma: myristicin (spice, warm).
Dill + peppertop 4% of all pairs

Smell alikestrong

Cooked together1,630 recipes

Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
Celery + peppertop 5% of all pairs

Smell alikestrong

Cooked together16,012 recipes

Shared aroma: 4'-methylacetophenone (bitter almond).
Apple + celerytop 11% of all pairs

Smell alikemoderate

Cooked together1,155 recipes

Shared aroma: 2-methoxy-4-vinylphenol (clove, smoky).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Cooked chicken breast: Provides the main protein and bulk of the salad.
Low-fat mayonnaise: Adds creamy moisture and binds the salad together.
Nonfat sour cream: Adds tang and extra creaminess to the dressing.
Apples: Add crisp texture and mild sweetness that contrasts the chicken.
Celery: Adds crunch and a fresh, slightly vegetal bite.

Swap the apple

How well each one fits the dish's main ingredients (chicken, grape, celery, dill, cream, pepper):

Lemonfits better
Limefits better
Cherryfits better
Applethe original

Fit is the average pairing score against chicken, grape, celery, dill, cream, pepper. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.