Skip to main content
Main

Vegetable Rice Pilaf

A vegetable pilaf made with lentils, rice, and assorted vegetables simmered in broth.

Jump to recipe ↓

Why it works: Lentils and eggplant share more aroma than cooks usually use. They rank in the top 1% of all ingredient pairs, and cooks put them together in 11 recipes. Both carry coumarin, which smells sweet, hay. The science ↓

Vegetable Rice Pilaf

Ingredients

Directions

Cook the grains and vegetables

  1. In a medium saucepan, combine broth, onion, lentils, rice, water and lemon zest.

  2. Bring to boil then reduce heat and simmer, covered for 15 minutes.

  3. Add zucchini and/or squash and carrot and simmer for an additional 5 minutes.

Cook the eggplant

  1. In a medium skillet, cook eggplant and garlic in olive oil over medium heat until eggplant is soft (about 8-10 minutes).

Combine and serve

  1. Remove lentil mixture from heat and let stand for 5 minutes.

  2. Stir in eggplant mixture, tomatoes and basil.

  3. Sprinkle with Parmesan cheese as desired.

Nutrition, whole recipe (rough)

794Calories
50 gProtein
19 gFat
110 gCarbs

Counts 13 of 15 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 13 portions
IngredientPortion assumedkcal
Rice1 cup cooked (158g) white206
Chicken100g cooked165
Olive Oil1 tbsp (14g)119
Lentil1/2 cup cooked (99g)115
Onion1 medium (110g)44
Eggplant1 cup cubed (82g)35
Plum1 medium (66g)30
Carrot1 medium (61g)25
Tomato1 medium (123g)22
Cucumber1/2 cup sliced (52g)16
Lemonjuice of 1 lemon (48ml)12
Garlic1 clove (3g)4
Basil5 leaves fresh (2.5g)1
Waternot in our table0
Pumpkinnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Lentils + eggplanttop 1% of all pairs
    Smell alikestrong
    Cooked together11 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Carrot + clovetop 5% of all pairs
    Smell alikestrong
    Cooked together5,873 recipes

    Shared aroma: cuminaldehyde (Spicy, cumin).

  3. Lentils + carrottop 5% of all pairs
    Smell alikestrong
    Cooked together505 recipes

    Shared aroma: coumarin (sweet, hay).

  4. Chicken + ricetop 5% of all pairs
    Smell alikemoderate
    Cooked together4,769 recipes

    Shared aroma: (e,e)-2,4-decadienal (fatty, deep fried).

  5. Onion + carrottop 6% of all pairs
    Smell alikemoderate
    Cooked together21,601 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Lentils
Add protein-rich body and a hearty, firm texture as they cook in the broth.
Long grain rice
Absorbs liquid and sets the pilaf's structure as it steams and becomes tender.
Chicken broth
Supplies the cooking liquid that gets absorbed, seasoning the rice and lentils as they cook.
Eggplant
Softens into a creamy, moist texture when cooked in olive oil.
Zucchini and/or yellow summer squash
Adds moisture and tender texture while keeping the dish light.
Plum tomatoes
Contribute acidity and moisture that brighten the finished dish.

The step that matters

Let the lentil mixture stand after cooking. Resting off the heat lets residual steam finish cooking the rice and lentils evenly and lets the liquid settle, so the grains become tender rather than wet or undercooked.

Swap the lemon

How well each one fits the dish's main ingredients (chicken, onion, lentils, rice, carrot, eggplant, clove):

  1. Avocadofits better
  2. Coconutfits better
  3. Limefits better
  4. Lemonthe original

Fit is the average pairing score against chicken, onion, lentils, rice, carrot, eggplant, clove. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

You might also like