Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
401
Calories
35g
Protein
18g
Fat
25g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium chicken breast halves, skinned, boned, cooked, and cut into 1-inch strips or cubes
- 1, 14-oz. can tomatoes, diced or chopped
- 1 cup chili sauce
- 1 1/2 cups (2 medium) green pepper, chopped
- 1/2 cup celery, chopped
- 1/2 medium onion, chopped
- 2 cloves garlic, minced
- 1 tsp. dried basil, crushed
- 1 Tbl. chopped fresh parsley or 1 tsp. dried parsley
- 1/4 tsp. crushed red pepper
- 1 Tbl. vegetable oil
Directions
1
1.Using a deep skillet, sauté onion and garlic in vegetable oil for about 5 minutes.
2
2.Add remaining ingredients to skillet. Bring to boiling; reduce heat and simmer, covered, for 10 minutes.
Recipe sourced from
fandom