Why it works: Carrot and pepper match in chemistry and in kitchens. They rank in the top 6% of all ingredient pairs, and cooks put them together in 14,555 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓
Osso Buco
Ingredients
Directions
Brown the veal
Trim fat from shanks and dredge in flour.
Coat a Dutch oven or large saucepan with cooking spray and heat to medium-high heat.
Add shanks and cook until browned on all sides.
Remove shanks and set aside.
Pour off excess drippings from Dutch oven, re-spray with cooking spray and raise heat to medium-high.
Make the sauce
Sauté onion and carrot until tender.
Stir in tomatoes, wine, broth, salt and pepper, then add shanks.
Cover then bring to a boil.
Reduce heat to low and let simmer for 20 minutes.
Uncover and let simmer for an additional 30 minutes, stirring occasionally, until shanks are tender.
Serve
Serve shanks with vegetable mixture and sprinkle with chopped parsley.
Nutrition, whole recipe (rough)
Counts 9 of 11 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 9 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Veal | not in our table | 0 |
| Water | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Carrot + peppertop 6% of all pairsSmell alikestrongCooked together14,555 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Carrot + tomatotop 6% of all pairsSmell alikestrongCooked together3,606 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Onion + carrottop 6% of all pairsSmell alikemoderateCooked together21,601 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Onion + beeftop 7% of all pairsSmell alikemoderateCooked together17,092 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Tomato + peppertop 7% of all pairsSmell alikemoderateCooked together17,923 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Veal shanks
- Lean cut that becomes fork-tender after long, slow simmering in liquid.
- All-purpose flour
- Dry coating that helps the shanks brown and thickens the cooking liquid slightly.
- Diced tomatoes
- Provide the liquid base and acidity that build the sauce's flavor.
- Dry white wine
- Adds acidity and aromatic depth to the sauce as it simmers.
- Beef broth
- Supplies savory, meaty flavor and moisture for the braising liquid.
- Carrot
- Adds natural sweetness that softens and rounds out the sauce.
The step that matters
Browning the shanks. Searing flour-dusted veal over medium-high heat creates browned flavor through the Maillard reaction. Crowding the pan or skipping the browning leaves the sauce flatter and paler.
Swap the tomato
How well each one fits the dish's main ingredients (veal, flour, onion, carrot, white wine, beef, pepper):
- Leekfits better
- Turnipfits about as well
- Capsicumfits about as well
- Tomatothe original
Fit is the average pairing score against veal, flour, onion, carrot, white wine, beef, pepper. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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