Photo: K8
Estimated Nutrition (whole recipe, rough)
393
Calories
17g
Protein
29g
Fat
19g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium onion, chopped
- 1 clove garlic, minced
- 2 medium tomatoes, chopped
- 1 tablespoon vegetable oil
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
- 6 eggs, lightly beaten
- 1-10 ounce package frozen spinach, thawed and squeezed dry
- 1/2 cup sharp cheddar cheese, grated
Directions
1
1.Saute onion, garlic, and tomatoes in oil until tender.
2
2.Add Italian seasoning, pepper and salt to the beaten eggs and add to onion mixture.
3
3.Stir in spinach and cheese.
4
4.Cover with a tight fitting lid and turn heat to low.
5
5.Cook for 15 minutes and check for firmness.
6
6.Cut into wedges with spatula and serve.
Recipe sourced from
fandom