Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Tortilla | 1 medium flour (45g) | 140 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Wheat | not in our table | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. lean beef sirloin (choice), 3/4" thick
- 1 1/2 tablespoons chili powder
- 2 teaspoons dried oregano
- 1 teaspoon ground cumin
- 6 whole wheat tortillas, 7" inches in diameter
- 1 cup no-fat sour cream
- 1 tablespoon prepared horseradish
- 6 cups lettuce, shredded
- 1 large tomato, chopped
- 1/2 large red onion, chopped
Directions
1.Preheat broiler in oven and set rack about 3-4 inches below heating elements.
2.In a small bowl, combine chili powder, oregano and cumin. Rub the spice mixture over both sides of the beef and let stand for 15 minutes at room temperature.
3.Place beef on a broiler pan and broil in oven about 5 minutes until medium-done (or until desired doneness.)
4.Cut beef into 1/8 inch slices.
5.Warm tortillas according to package directions.
6.In a small bowl, combine the sour cream and horseradish. Spread 3 tablespoons of the sour cream mixture over each tortilla.
7.Top each tortilla with 1 cup of lettuce. Sprinkle each tortilla with the chopped red onion and tomatoes.
8.Divide beef into equal portions and top each tortilla with beef.
9.Fold one end of a tortilla up about 1 inch over filling then fold the left and right sides over the folded end, overlapping and serve.