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Drink

Spiced Banana Orange Smoothie

A blended smoothie of banana, orange, soy milk, ginger, and ice.

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Why it works: Banana and vanilla are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 1,430 recipes. Both carry ethyl isobutyrate, which smells fruity, ethereal. The science ↓

Spiced Banana Orange Smoothie

Time15 seconds

Ingredients

Directions

Make the smoothie

  1. Place all ingredients except ice cubes in blender. Cover and blend on high speed for 15 seconds or until smooth.

  2. Add ice cubes, cover and blend for 15 seconds more or until well blended.

Serve

  1. Serve immediately.

Nutrition, whole recipe (rough)

330Calories
10 gProtein
9 gFat
55 gCarbs
What these numbers assume: 5 portions
IngredientPortion assumedkcal
Soy Milk1 cup (244ml) whole149
Banana1 medium (118g)105
Orange1 medium (131g)62
Vanilla1 tsp extract (4ml)12
Ginger1 tsp grated fresh (2g)2

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Banana + vanillatop 1% of all pairs
    Smell alikemoderate
    Cooked together1,430 recipes

    Shared aroma: ethyl isobutyrate (fruity, ethereal).

  2. Orange + gingertop 4% of all pairs
    Smell alikestrong
    Cooked together1,833 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

  3. Orange + vanillatop 6% of all pairs
    Smell alikemoderate
    Cooked together2,371 recipes

    Shared aroma: beta-damascenone (apple, rose).

  4. Banana + orangetop 8% of all pairs
    Smell alikemoderate
    Cooked together1,118 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

  5. Banana + gingertop 11% of all pairs
    Smell alikemoderate
    Cooked together206 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Banana
Adds body and natural sweetness, and helps the smoothie thicken as it blends.
Orange
Adds acidity and bright citrus flavour.
Soy milk
Provides the liquid base and adds creaminess and protein-rich body.
Ice cubes
Chill the drink and add a thicker, frostier texture when blended.

Swap the ginger

How well each one fits the dish's main ingredients (banana, orange, vanilla):

  1. Cinnamonfits better
  2. Peppermintfits better
  3. Clovefits better
  4. Gingerthe original

Fit is the average pairing score against banana, orange, vanilla. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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