Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
361
Calories
20g
Protein
3g
Fat
71g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup plain, nonfat yogurt
- 1/2 cup blueberries
- 1/2 cup chopped bananas (preferably peeled and frozen in advance)
- 1/4 teaspoon cinnamon, nutmeg or allspice
- Ice
- 1/2 cup chilled, unflavored seltzer water or club soda
Directions
1
1.Add yogurt, fruit and spice to a blender and blend until smooth or to desired consistency.
2
2.Pour mixture into a tall glass filled with ice.
3
3.Pour seltzer water or club soda on top of smoothie and gently stir to mix.
Recipe sourced from
fandom