Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
423
Calories
9g
Protein
26g
Fat
46g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250px|right
- 1 Tbsp butter or margarine
- 1 Tbsp firmly packed brown sugar
- 1/4 tsp ground cinnamon
- Cooking Spray
- 2 large bananas, medium-ripe
- 1/4 cup chopped unsalted peanuts
Directions
1
1.Preheat oven to 350º.
2
2.In a small bowl, melt butter in the microwave, about 45 secons.
3
3.Stir in brown sugar and cinnamon until well blended.
4
4.Coat a 9 x 9-inch baking pan with cooking spray.
5
5.Peel bananas; cut each banana lengthwise in half. Place cut-side down in baking pan. Brush with some brown-sugar mixture; sprinkle with chopped peanuts.
6
6.Bake 20 minutes, or until bananas are lightly browned. Serve warm.
Recipe sourced from
fandom