Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
896
Calories
46g
Protein
33g
Fat
98g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250px|right
- 1 lb. ground round steak
- 1/2 cup plain bread crumbs
- 1 egg, slightly beaten
- 2/3 tsp. salt
- dash pepper and allspice
- 1 tbsp. margarine
Directions
1
1.Mix all ingredients except margarine with a fork until well blended.
2
2.Form into balls, brown in margarine in medium-sized skillet.
3
3.Remove meatballs from pan. Make a thickened gravy with the drippings.
4
4.Return meatballs to gravy and simmer, covered, for 1 to 1 1/2 hours. May be frozen raw or cooked.
Recipe sourced from
fandom