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High Protein Milkshake
Photo: Eiliv Sonas Aceron

High Protein Milkshake

5 ingredients 1 steps fandom
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Estimated Nutrition (whole recipe, rough)

367
Calories
10g
Protein
22g
Fat
30g
Carbs

Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 4 portions →
Ingredient Portion assumed kcal
Chocolate 1 oz (28g) semisweet 155
Milk 1 cup (244ml) whole 149
Ice Cream 1 tbsp (15ml) heavy 51
Vanilla 1 tsp extract (4ml) 12
Fruit not in our table 0
Syrup not in our table 0
Sauce not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 250px|right
  • 1 cup fortified milk
  • 1 generous scoop ice cream
  • 1/2 tsp. vanilla
  • 2 tbsp. of butterscotch, chocolate, or your favorite fruit syrup or sauce

Directions

1

1.Measure all ingredients into blender. Blend at low speed for about 10 seconds.

Recipe sourced from fandom

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