Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
191
Calories
4g
Protein
15g
Fat
14g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. Brussels sprouts
- 1/2 teaspoon garlic powder
- 1/2 teaspoon pepper
- 1/4 cup vinegar
- 1/2 teaspoon mustard
- 1/2 cup oil
Directions
1
1.Cook Brussels sprouts until just barely tender in boiling water. Drain.
2
2.In a separate bowl, mix all other ingredients. Pour over cooked Brussels sprouts while they are still warm.
Recipe sourced from
fandom