Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
231
Calories
33g
Protein
4g
Fat
15g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 chicken breasts
- 2 cups ketchup
- 1 cup Coca Cola
- 1 large onion, chopped
Directions
1
1.Place salted chicken in pan, skin side up.
2
2.Mix ketchup and Coke. Pour over meat. Top with onion. Add black pepper to taste.
3
3.Bake uncovered at 375 degrees for 1 hour. Serve over rice.
Recipe sourced from
fandom