Sautéed Crumb-crusted Shad with Marinara Sauce and Basil
5 ingredients
3 steps
fandom
Estimated Nutrition (whole recipe, rough)
579
Calories
13g
Protein
15g
Fat
96g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oregano | 1 tsp dried (1.8g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Shad filet
- 2 c seasoned fine bread crumbs
- 1/2 tsp dried oregano
- 1/4 c olive oil
- =
Directions
1
1.Combine all ingredients for marinara sauce except fresh basil, and simmer for ½ hour.
2
2.Mix bread crumbs, olive oil, and oregano, together. Dip shad into bread crumb mixture. Sautee in hot oiled skillet until golden brown.
3
3.Place hot marinara sauce on platter and sprinkle with fresh basil. Add sauteed shad on top of marinara. Sprinkle with additional fresh basil.
Recipe sourced from
fandom