Estimated Nutrition (whole recipe, rough)
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-1/2 pounds ground beef
- 2 teaspoons butter
- 1/2 cup finely chopped onion
- 8 ounces assorted wild or button mushrooms, sliced
- 3 cloves garlic, minced
- 3/4 cup soft bread crumbs
- 1 egg
- 1 teaspoon salt
- 3/4 teaspoon dried thyme leaves, crushed
- 1/4 teaspoon pepper
- =
Directions
1.Heat oven to 350°F.
2.Heat 2 teaspoons butter in large nonstick skillet over medium heat until hot. Add onion, cook and stir 3 minutes. Add mushrooms and garlic; cook 6 to 8 minutes or until mushrooms are tender, stirring occasionally. Remove from heat; cool 5 minutes.
3.Combine ground beef, bread crumbs, egg, salt, 3/4 teaspoon thyme, pepper and mushroom mixture in large bowl, mixing lightly but thoroughly.
4.Shape beef mixture into 8 x 4-inch loaf on rack in broiler pan.
5.Bake in 350°F oven 1-1/4 hours to medium (160°F) doneness, until not pink in center and juices show no pink color. Let stand 10 minutes before cutting.
6.Meanwhile heat 1 teaspoon butter in medium saucepan over medium heat until hot. Add bell pepper; cook and stir 5 minutes or until crisp-tender. Stir in gravy and 1/2 teaspoon thyme; heat through. Cut meatloaf into 1-inch thick slices; serve with gravy.