Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
315
Calories
9g
Protein
14g
Fat
44g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Waffle | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 waffle, cut into 4 pieces
- 2 teaspoons peanut butter
- 4 banana slices
- Pinch of powdered sugar
Directions
1
1.Spread peanut butter on each waffle slice.
2
2.Put two banana slices on top of the peanut butter.
3
3.Sprinkle each piece with powdered sugar.
Recipe sourced from
fandom