Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
561
Calories
47g
Protein
28g
Fat
31g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- soft tortilla shells
- 3 boneless skinless chicken breasts
- 1 lb. bacon
- 1 tomato
- lettuce
- 6 oz. cheddar cheese
- 1 bottle ranch dressing
Directions
1
1.Cook the chicken and cut into small pieces.
2
2.Cook bacon till crisp and crumble.
3
3.Chop tomato small, and shred some lettuce, and the cheese.
4
4.Mix all together in a bowl and add ranch dressing.
5
5.Spoon some of mixture onto tortilla shell and roll up.
Recipe sourced from
fandom