Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
692
Calories
22g
Protein
18g
Fat
108g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (13.5 ounce) cans spinach
- ½ medium onion, chopped
- 1 tablespoon butter
- ¼ cup dry bread crumbs
- salt and pepper (optional)
- 2 eggs, beaten (or ½ cup egg mix + ½ cup water, mixed)
Directions
1
1.Heat spinach and drain well.
2
2.While spinach is cooling, brown onions in butter for 4-5 minutes.
3
3.Combine the spinach and onions in a bowl with bread crumbs.
4
4.Season with salt and pepper, if desired, and add eggs.
5
5.Heat a nonstick pan and coat with cooking spray. Drop spoonfuls (about ⅓ cup) of spinach mixture into skillet and cook both sides until lightly browned.
Recipe sourced from
fandom