Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
366
Calories
30g
Protein
16g
Fat
25g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 ounces ground beef
- 1 cup onion, chopped (1 large onion)
- ½ cup green bell pepper, chopped
- 2 cloves garlic, minced
- 1 (15.5 ounce) can tomatoes, cut up
- 1 (15.5 ounce) can dark red kidney beans, rinsed and drained
- 1 (8 ounce) can tomato sauce
- 2 to 3 teaspoons chili powder
- ½ teaspoon dried basil, crushed
- ¼ teaspoon pepper
Directions
1
1.In a large saucepan, cook ground beef, onion, bell pepper, and garlic until meat is brown and onion is tender. Drain fat.
2
2.Stir in undrained tomatoes, kidney beans, tomato sauce, chili powder, basil, and pepper.
3
3.Bring to boiling; reduce heat. Cover and simmer for 20 minutes.
Recipe sourced from
fandom