Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
335
Calories
39g
Protein
4g
Fat
38g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Bison | 100g cooked | 143 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground bison
- 1 medium onion, chopped
- 1 16-ounce can pinto or kidney beans, rinsed and drained
- 2 16-ounce cans tomatoes
- ½ cup water
- 2 teaspoons chili powder
- ½ teaspoon salt
- ½ teaspoon ground pepper
Directions
1
1.Cook the ground bison and onion in a skillet on low heat until meat is browned and the onion is tender, about 10 minutes.
2
2.Add the beans, tomatoes, water, and seasonings.
3
3.Cover and simmer on low heat for 1 hour, adding more water if chili becomes too thick.
Recipe sourced from
fandom