Estimated Nutrition (whole recipe, rough)
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 chicken leg quarters (about 14 oz.), skinned
- Vegetable cooking spray
- 1/4 teaspoon garlic powder
- 1/4 cup unsweetened applesauce
- 2 tablespoon reduced sodium soy sauce
Directions
1.Preheat the broiler at least 5 to 7 minutes.
2.Place chicken on a rack coated with cooking spray; place rack on a broiler pan or place on a rack in a shallow baking pan. Line the pan with aluminum foil to reduce cleanup.
3.Sprinkle garlic powder over chicken.
4.Broil 5½ inches from heat 20 minutes.
5.Combine applesauce and soy sauce; brush over chicken.
6.Turn chicken over, and broil an additional 10 minutes or until done, basting frequently with applesauce mixture.
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Category: Recipes
Category: Recipes by User Elocina
Category: April 6, 2008
Category: April 2008
Category: Chicken Recipes
Category: Chicken Leg Recipes
Category: Chicken Leg Quarters Recipes
Category: Poultry Recipes
Category: Main Dish Recipes
Category: Soy Sauce Recipes
Category: Reduced Sodium Soy Sauce Recipes
Category: Applesauce Recipes
Category: Unsweetened Applesauce Recipes
Category: Garlic Powder RecipesFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.