Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Dried Fig | 1 medium (50g) | 37 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup chopped dried figs
- 1 cups boiling water
- 1 teaspoon baking soda
- ¼ cup oil
- ¾ cup sugar
- ½ cup applesauce
- ½ cup eggs (2 eggs)
- 3 tablespoons cocoa
- 1¼ cups + 2 tablespoons flour
- 2 teaspoons vanilla
Directions
1.Grease and flour an 8”x12” pan. Preheat oven to 350°F.
2.Place figs in a bowl; pour boiling water over the top and sprinkle with baking soda. Mix and allow to stand until cool.
3.Combine oil and sugar. Blend in eggs, applesauce, vanilla, salt, and cocoa.
4.Add flour alternately with cooled fig mixture.
5.Spread batter in pan.
6.Bake for 50 minutes until a toothpick inserted in the center comes out clean.