Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
305
Calories
8g
Protein
23g
Fat
21g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Prune | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ cups Baking Mix
- ½ teaspoon cinnamon
- ½ teaspoon ginger
- ½ teaspoon nutmeg
- ¼ cup egg mix + ½ cup water (or 2 eggs)
- ½ cup vegetable oil
- 1 (15.5 ounce) can pumpkin
- ½ cup raisins or chopped prunes
- ⅓ cup walnuts, chopped
Directions
1
1.Preheat oven to 400ºF.
2
2.Spray muffin pan with nonstick cooking spray or use paper liners.
3
3.In a large bowl, combine baking mix, cinnamon, ginger, and nutmeg. Add eggs, oil, and pumpkin.
4
4.Gently stir in raisins and walnuts. Stir until smooth, but do not beat.
5
5.Fill muffin cups half full. Bake at 400ºF about 20 minutes.
Recipe sourced from
fandom