Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
130
Calories
5g
Protein
2g
Fat
28g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Meatball | not in our table | 0 |
| Stew | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can meatball stew
- 1 (15.5 ounce) can tomatoes, drained
- 1 (15.5 ounce) can corn, drained
- 1 (15.5 ounce) can green beans, drained
Directions
1
1.Cut meatballs into 4 or 5 slices. Cut up tomatoes into small chunks and mix together in a 2-quart pot. Add corn and green beans.
2
2.Add a half can of water and bring to a boil. Turn down heat and simmer 5 minutes
3
3.Serve with crackers.
Recipe sourced from
fandom