Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
703
Calories
59g
Protein
32g
Fat
48g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound lean ground beef
- 1 onion, chopped (½ cup)
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ¼ teaspoon lemon pepper
- ¼ teaspoon garlic powder
- 16 ounces elbow macaroni
- 1 (15.5 ounce) can green beans, drained
- 1 (15.5 ounce) can cream corn
- 2 (10.5 ounce) cans cream of mushroom soup
- ½ cup sour cream (optional)
- 1 to 2 cups cheese, grated
Directions
1
1.Preheat oven to 350ºF.
2
2.Brown ground beef and onion. Pour off grease. Add seasonings to taste.
3
3.Cook elbow macaroni until almost done.
4
4.Mix meat and cooked noodles in a large bowl with all other ingredients (except cheese). Put mixture in a greased casserole dish and top with cheese.
5
5.Bake in oven at 350ºF for 20 minutes or until done.
Recipe sourced from
fandom