Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
171
Calories
31g
Protein
4g
Fat
2g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 pieces of chicken, with bone
- 1 to 1½ cups baking mix
- salt and pepper to taste
- non-stick cooking spray
Directions
1
1.Preheat oven to 375ºF.
2
2.Spray a 9 x 13 inch pan with nonstick cooking spray.
3
3.Remove skin from chicken pieces. Season with salt and pepper.
4
4.Spray chicken with nonstick cooking spray, then roll or shake in baking mix until coated.
5
5.Bake at 375ºF for 1 hour, uncovered, until chicken is done (when center is 180ºF).
Recipe sourced from
fandom