Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbsp olive oil
- 3 cloves garlic, minced
- 2 Tbsp chopped fresh ginger root
- 2 tsp curry powder or to taste
- ½ tsp crushed, dried chilies
- ¼ tsp Allspice
- ¼ tsp Cinnamon
- 3 leeks, trimmed and chopped
- 3 potatoes, peeled and cut in 1" chunks
- 1 cup low sodium tomato sauce
- 2 cup low sodium chicken broth
- 3 cup Butternut squash, peeled and cubed
- 2 red peppers, diced
- 4 chicken breasts, boned
- 1 Tbsp olive oil
- ½ cup fresh cilantro, chopped
Directions
Heat oil in large saucepan or Dutch oven.
Add garlic, ginger, spices and leeks. Cook a few minutes until tender.
Add potatoes, tomato sauce and chicken broth. Cook 10 minutes.
Add squash and peppers; cook 15 minutes or until vegetables are tender.
Lightly brush chicken breasts with oil. Grill approximately 10 minutes on each side, or until juices run clear.
Cut each chicken breast into 3 or 4 large pieces and add to sauce. Reheat just before serving. Sprinkle with cilantro.
Category:Chicken Recipes Category:Poultry Recipes Category:Main Dish Recipes Category:Main Dish RecipesFrom [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.