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Dessert

Special K Bars

Bars made from Special K cereal, peanut butter, sugar, Karo syrup, and chocolate and butterscotch chips.

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Why it works: Peanut and chocolate are a kitchen classic. They rank in the top 6% of all ingredient pairs, and cooks put them together in 1,279 recipes. Both carry 2-ethyl-3,6-dimethylpyrazine, which smells roasted, nutty. The science ↓

Special K Bars

Ingredients

Directions

Make the base

  1. Combine sugar and Karo syrup in a stock pan and bring to a rolling boil (the point when it "just" starts to boil or the bars will be hard and not soft and chewy).

  2. Stir in the peanut butter (if you spray your measuring cups with Pam the peanut butter comes out easier and won't stick).

  3. Mix well and then fold in the Special K cereal.

  4. Spread cereal mixture in a 13x9 inch pan (grease bottom only – or spray with Pam).

Top and set

  1. Melt the chips together (in a double-boiler or in the microwave) and then spread on top.

  2. Let set and then cut.

Nutrition, whole recipe (rough)

365Calories
9 gProtein
23 gFat
34 gCarbs

Counts 3 of 4 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 3 portions
IngredientPortion assumedkcal
Peanut1 oz (28g)161
Chocolate1 oz (28g) semisweet155
Sugar1 tbsp (12.5g) granulated49
Syrupnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Peanut + chocolatetop 6% of all pairs
    Smell alikemoderate
    Cooked together1,279 recipes

    Shared aroma: 2-ethyl-3,6-dimethylpyrazine (roasted, nutty).

  2. Sugar + syruptop 6% of all pairs
    Smell alikestrong
    Cooked together5,842 recipes

    Shared aroma: ethanol (alcoholic, ethereal).

  3. Sugar + chocolatetop 13% of all pairs
    Smell alikemoderate
    Cooked together15,404 recipes

    Shared aroma: guaiacol (smoky, sweet).

  4. Syrup + chocolatetop 15% of all pairs
    Smell alikelow
    Cooked together1,239 recipes

    Shared aroma: ethanol (alcoholic, ethereal).

  5. Peanut + buttertop 16% of all pairs
    Smell alikemoderate
    Cooked together1,754 recipes

    Shared aroma: trans-2-decenal (waxy, orange).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

White sugar
Dissolves into the syrup and, once boiled, sets into a chewy, sticky binder.
Light karo syrup
Keeps the sugar from crystallising and gives the bars a soft, chewy texture.
Peanut butter
Adds fat and flavour and helps bind the cereal into a cohesive mass.
Special k cereal
Provides the bulk and crisp structure that the syrup mixture holds together.

The step that matters

Bring the syrup to just a rolling boil. Boiling the sugar and syrup only until it just starts to boil keeps the mixture soft. Boiling longer raises the sugar concentration, so the set bars turn hard instead of chewy.

Swap the peanut

How well each one fits the dish's main ingredients (sugar, syrup, butter, chocolate):

  1. Almondfits better
  2. Hazelnutfits about as well
  3. Pecansfits about as well
  4. Peanutthe original

Fit is the average pairing score against sugar, syrup, butter, chocolate. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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