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Salad

Canteloupe Salsa

A fresh salsa made with diced cantaloupe, red bell pepper, cilantro, scallions, lime juice, salt, and hot pepper flakes.

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Why it works: Pepper and lime match in chemistry and in kitchens. They rank in the top 2% of all ingredient pairs, and cooks put them together in 3,491 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Canteloupe Salsa

Ingredients

Directions

Prepare

  1. Remove seeds and rind from cantaloupe. (You should have approximately ½ pound cantaloupe flesh.)

  2. Chop cantaloupe into very small dice and put in a bowl.

Make the salsa

  1. Add diced red pepper, cilantro, scallions and lime juice, then stir.

  2. Add a pinch of salt and pepper flakes.

  3. Chill.

Serve

  1. Serve with grilled chicken, fish or steaks.

Nutrition, whole recipe (rough)

146Calories
4 gProtein
1 gFat
34 gCarbs
What these numbers assume: 7 portions
IngredientPortion assumedkcal
Cantaloupe1 cup diced (160g)53
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Limejuice of 1 lime (44ml)11
Black Pepper1 tsp ground (2.3g)6
Cilantro1 tbsp chopped fresh (1g)1
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Pepper + limetop 2% of all pairs
    Smell alikestrong
    Cooked together3,491 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Cantaloupe
Provides the sweet, juicy base that forms most of the salsa's bulk and flavour.
Red bell pepper
Adds crisp texture and mild sweetness that contrasts with the soft melon.
Lime juice
Adds acidity that brightens the sweet fruit and keeps the salsa tasting fresh.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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