Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
144
Calories
5g
Protein
1g
Fat
31g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad Dressing | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup salad dressing (Miracle Whip for example)
- 1 tablespoon vinegar
- 1 tablespoon sugar
- 1/4 teaspoon salt
- Dash pepper
- 2 1/2 cups shredded cabbage
- 1/4 cup chopped bell pepper
- Category:Salads
Directions
1
Combine the salad dressing, vinegar, sugar, salt and pepper.
2
Add cabbage and bell pepper to a salad bowl.
3
Add chilled salad dressing mixture.
4
Stir dressing lightly into cabbage mixture.
5
Makes about 2 cups of coleslaw.
Recipe sourced from
fandom