Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
108
Calories
17g
Protein
1g
Fat
8g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pennyroyal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- yogurt, one glass
- water, 2-3 glasses
- dried mint, one teaspoon
- dried pennyroyal, one teaspoon (optional)
- salt
- black pepper (optional)
Directions
1
Beat yogurt until it flows smoothly. Add mint, pennyroyal, salt, and black pepper, and mix well. Add water to yogurt gradually and mix as you add. The quantity of water can be adjusted to obtain the desired density. Place in the frig for a few hours. Mix again before drinking.
Recipe sourced from
fandom