Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- One 3 pound boneless pork loin roast
- One 8-oz. can tomato sauce
- 3/4 cup barbecue sauce, store bought
- 1/2 cup apple cider vinegar
- 1/4 cup brown sugar
- 1/2 red onion, sliced
- 1/2 Granny Smith apple, diced
- 2-3 tablespoons chili powder
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon black pepper
- 1/4 teaspoon ground cinnamon
- =
Directions
Combine everything except the pork in a 4 quart slow cooker.
Tie pork together with cooking twine.
Place pork in cooker and coat with sauce mix.
Cover and cook for 8-10 hours on low heat, turning pork over once around hour 4 or 5.
Remove pork and shred by hand.
Empty sauce from slow cooker into bowl and serve alongside pork. Serve on hamburger or hoagie buns if desired.
Category:Pork Recipes
Category:Apple Recipes