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Dessert

Diabetic-friendly New York-style Cheesecake

A New York-style cheesecake made with reduced-fat and fat-free cream cheese, vanilla wafer crust, and optional strawberries.

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Why it works: Vanilla and strawberry are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 1,385 recipes. Both carry p-vinylguaiacol, which smells spicy, fruity. The science ↓

Diabetic-friendly New York-style Cheesecake

Oven350°F for the crust; 300°F for the cheesecake

Ingredients

Directions

Prepare the crust

  1. Mix vanilla wafer crumbs, margarine, and 1 teaspoon equal measure in the bottom of a 9-inch springform pan. Reserve 1 tablespoon of crumb mixture.

  2. Pat remaining mixture evenly on the bottom and 1/2-inch up the sides of the pan. Bake at 350°F until the crust is lightly browned, about 8 minutes. Cool on a wire rack.

Make the filling

  1. Beat cream cheese and 5 1/2 teaspoons equal measure in a large bowl until fluffy; beat in eggs, egg whites, and cornstarch. Mix in sour cream and vanilla until well blended. Pour the mixture into the crust in the pan.

Bake, chill and serve

  1. Place the cheesecake in a roasting pan on an oven rack; add 1-inch hot water to the roasting pan. Bake at 300°F until set in the center, 45-60 minutes. Remove the cheesecake from the roasting pan, sprinkle with the reserved crumbs, and return it to the oven. Turn the oven off and let the cheesecake cool in the oven with the door ajar for 3 hours. Refrigerate 8 hours or overnight.

  2. Remove the side of the pan; place the cheesecake on a serving plate. Serve with strawberries and strawberry sauce.

Nutrition, whole recipe (rough)

895Calories
39 gProtein
29 gFat
116 gCarbs

Counts 7 of 8 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 7 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Butter1 tbsp (14g)102
Yogurt170g plain Greek100
Cream Cheese1 oz (28g)99
Egg1 large egg (50g)78
Strawberry1 cup (152g)49
Vanilla1 tsp extract (4ml)12
Saucenot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Vanilla + strawberrytop 1% of all pairs
    Smell alikemoderate
    Cooked together1,385 recipes

    Shared aroma: p-vinylguaiacol (spicy, fruity).

  2. Cream + saucetop 9% of all pairs
    Smell alikemoderate
    Cooked together4,787 recipes

    Shared aroma: ethanol (alcoholic, ethereal).

  3. Cream cheese + strawberrytop 11% of all pairs
    Smell alikemoderate
    Cooked together285 recipes

    Shared aroma: ethyl 2-methylbutyrate (fruity, apple).

  4. Vanilla + cream cheesetop 13% of all pairs
    Smell alikemoderate
    Cooked together1,929 recipes

    Shared aroma: ethyl caproate (fruity, apple peel).

  5. Cream + strawberrytop 14% of all pairs
    Smell alikelow
    Cooked together1,525 recipes

    Shared aroma: delta-dodecalactone (sweet, creamy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Eggs
Bind the filling and help it set into a firm, sliceable custard.
Egg whites
Add structure and lift to the filling while keeping it lighter.
Cornstarch
Stabilizes the filling so it sets smoothly and resists cracking.
Reduced-fat cream cheese
Provides the creamy body and tangy base of the filling.
Reduced-fat sour cream
Adds moisture and tang, keeping the filling smooth and soft.

The step that matters

Baking the cheesecake in a water bath and cooling it in the oven. Gentle, moist heat from the hot water bath and a slow cool-down with the door ajar keep the eggs from over-setting, which would crack the surface and make the texture grainy.

Swap the strawberry

How well each one fits the dish's main ingredients (vanilla, cream cheese, egg, cream, sauce):

  1. Strawberrythe original
  2. Coconutfits about as well
  3. Raspberryfits about as well
  4. Bananafits less well

Fit is the average pairing score against vanilla, cream cheese, egg, cream, sauce. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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