Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
528
Calories
17g
Protein
36g
Fat
34g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-2 spoonfuls of peanut butter.
- 5+ big spoonfuls of vanilla ice cream.
- 1 cup of skim milk, chocolate milk is okay.
- A blender.
Directions
1
Put all the ingredients into a blender.
2
Blend it with the strongest function; in most blenders this is called "Smoothie".
3
Pour it into a cup and enjoy it!
Recipe sourced from
fandom