Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
264
Calories
5g
Protein
15g
Fat
33g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pack (300g) of cooked attieke
- 1 cucumber, chopped
- 2 small tomatoes, chopped
- 1 bunch green onions, (4) sliced
- ½ green pepper sliced
- 1 fresh lime juice
- 1 ½ Tbsp extra virgin olive oil
- 1 tablespoon pepper
- 2 teaspoons salt, or to taste
- ½ red pepper sliced
- ½ yellow pepper sliced
- ½ cup fresh chopped mint
- 2 cups fresh chopped parsley
- 1 clove garlic, minced (optional)
Directions
1
Mix the salad ingredients, including the attieke (cooked) in a medium bowl.
2
Mix the dressing ingredients together and stir into the salad mixture
3
Serve chilled or at room temperature
Recipe sourced from
fandom