Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
206
Calories
6g
Protein
2g
Fat
45g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rye Bread | 1 slice (32g) | 83 |
| Honey | 1 tbsp (21g) | 64 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Leaf | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Slices Tomato
- 1 Basil Leaf
- 2 Slices Red Bell Pepper
- 1 Tbsp Balsamic Vinegarette Salad Dressing
- 1 Tbsp Zesty Honey Mustard
- 2 Slices Toasted Rye Bread
- 2 pieces Lettuce
Directions
1
1)Put all the ingredients together to form a sandwich.
2
2)Eat sandwich
3
3)Repeat if desired.
Recipe sourced from
fandom