Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
595
Calories
14g
Protein
15g
Fat
100g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Bream per person
- thyme, 2 sprigs
- Garlic 1 clove
- salt
- pepper
- a little olive oil
- flour for dusting
Directions
1
Clean and scale each fish, snip off fins.
2
slash each side.
3
season with salt and pepper.
4
slice garlic
5
place fish, garlic, thyme and a dash of oil in a plastic bag, leave to marinade in refrigerator for 1 hour
6
remove from bag dust with flour and shallow fry in hot oil until golden brown
Recipe sourced from
fandom