Photo: Gregor Moser
Low Carb Catfish Broiled with Tomato, Onion, and Cheese Hash
10 ingredients
fandom
Estimated Nutrition (whole recipe, rough)
324
Calories
10g
Protein
24g
Fat
22g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Catfish | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 oz catfish fillets, 1/2 inch thick
- 1 tbsp lemon juice
- 2 tsp olive oil
- 1 tsp hot sauce
- 2 med tomatoes, chopped
- 1 med onion, finely chopped
- 1 tsp minced fresh jalape�o pepper, seeds discarded
- 1/2 cup coarsely grated 2% sharp cheddar cheese
- 1/2 tsp salt
- 1/2 tsp cracked black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom