Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
276
Calories
5g
Protein
14g
Fat
35g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bag (16 oz.) broccoli Cole slaw
- 1 bag (3 oz.) Snack Ramen Oriental Noodle Soup (Oriental flavor)
- 1 c. cooking oil
- 6 tbsp. sugar
- 6 tbsp. vinegar
- Salt and pepper to taste
- 1/4 c. chopped green onions may also be added
Directions
1
Place shredded broccoli into bowl with onions. Crush oriental noodles and add to salad. Mix oil, sugar, vinegar, salt, pepper, and flavor packet (from soup
2
Right before serving pour dressing over salad and toss to coat. Enjoy.
Recipe sourced from
fandom